The AIA Fitness Assessment at Fitness First Bukit Tinggi was conducted as part of the AIA Vitality wellness programme to help us gain a clear understanding of our current fitness and health status. Guided by certified Fitness First trainers, the assessment evaluates key areas such as cardiovascular endurance, strength, flexibility, balance, and core stability. This initiative empowers us to take proactive control of our health, receive personalised fitness insights, and work towards a healthier lifestyle while enjoying rewards and benefits through the AIA Vitality programme.